To live long & happy......

Hi.....i've got this special 'rules' & i just want to share with all of you....To live well, u should observe the following:

  • Pray( think GOD)
  • Laugh a lot & worry less
  • Avoid cigarettes ( things i tried to do now)
  • Have a good coping skills (i.e. makin' lemonade out of lemons)
  • Keep a healthy weight
  • Drinks a lot of water (plain water)
  • Sleep well ( i use to live like a zombie's)-workin' 24 hours
  • Shopping for a branded item's (hehehe)
  • Listen to a good music ( i prefer Sarah Brightman)
  • Exercise regularly- i love to dance ( if the music hits the right pulse & taste, i'm goin' to be sweating)
  • Maintain strong relationship (yeah, with your love one's)
  • Pursue education ( to the higher levels)

.......Know that no one get's out of this world alive, but for as long as we're here, we might as well stay as healthy and happy as possible. A harvard study say's that it's 'astonishing' how many of the ingredients that predict longevity are within your control.

1 comment:

AZFAR: the blog!! ketum...? said...

i agree with u!!!
great blog!
penulisan interesting!!!